🧘‍♂️ Meditation Learning Circle

I lead a small meditation learning circle, or study group, based on the teachings of the Namchak lineage. We meet 2x/month over Google Hangout to discuss things happening in our lives and how meditation is helping be more mindful of what we do.

How long have you been meditating for?

My personal practice began in 2013 while I was studying abroad in Argentina. I picked up a book from the local bookstore and began teaching myself. I practiced on and off for a few years before I found the Namchak lineage. Since August 2016, meditation has become part of my daily routine. I sit everyday in the morning and, occasionally before bed.

Where can I learn how to meditate?

I suggest you check out this free course offered by Lama Tsomo and the Namchak community. The title of the course is "Always Smiling: An Introduction to Tibetan Buddhist Practice". The course lasts eight weeks and has short videos teaching you the basics of the practice. You do not need prior experience. Check it out!

Interested in joining a learning circle?

➡️ Reach out to me on Twitter or send me an email